The Bowen Knot ⌘: 2023

Saturday, March 4, 2023

Happy 14th Birthday, Emma Erin Bowen (possibly Sharkey)

Happy 14th Birthday, Emma Doll. I wish I knew what your interests were! I love to paint, write, watch movies, and work on woodworking. I hope that someday we get a chance to reconnect and build a good father and daughter bond. Enjoy your day and know that Heather and I think about you all the time. Love, Dad and Heather

Monday, February 13, 2023

Radio Show: Living With PTSD on Better By The Minute Life with Becca "August 23, 2022 at 9:00PM PST"

Dan and Heather Bowen 2023

Heather Yvonne Bowen, Dan Harley Bowen, Rebecca Dukes Kozak, Coach Rod Wiggins, Wellness Publications LLC with Dr. Joel Wallach and Dr. Ma Lan, were all on Better by the Minute Life With Becca's radio show! It aired the day My Mom passed away. We talking about living with PTSD. We would love everyone's feedback. Thanks in Advance.

Better by the Minute Life with Becca Weekly Radioshow Replay.

Topic: PTSD
Original Air Date: August 23, 2022
Guests: Dr. Joel Wallach BS DVM PostDoc (Path) ND, Heather Y. Bowen CWHC, Dan H. Bowen, and Coach Rod CWHC

http://betterbytheminutelife.com/shows/Show_28_mixdown.mp3

In this is a weekly radio program. This is one of several programs hosted by Becca Dukes to Empower you with the knowledge you need to have A Better by the Minute Life. Catch her Livestreams on KSCO.com or the Replays at betterbytheminutelife.com

About Our Blog

Our blog is about a lot of things. Our daily lives, our move to Ecuador, and the vacations we plan to have. Please read and follow our travels through life. We welcome comments! Making friends along the way would also be great. People have described us as being colorful and animated. Our family looks at a glass and always considers it to be half full. We have an easy going attitude. We think things should get accomplished and that in the process you can still have fun. Feel free to come along on our families journey.

The Bowen Knot - Shamrock Rating System

One Shamrock: This indicates the worst service possible. If awarded, it means we would never EVER use the service again. If it was a food establishment the food was barely editable. This means a complete fail with little to no redeeming features. We will never go there ever again.

Two Shamrocks: This is a service that we might consider using again to give it a second chance. But, the experience that we had would normally cause us to award one shamrock if not for some key redeeming features. If it was a food establishment the food was okay, but still sub-par. We didn't like the food. Serious room for improvement exists.

Three Shamrocks: Normal middle of the road service. We might have had some bad or some good but they were offset somewhat. This is service we would use again but we will look for a better provider. If it was a food establishment the food was good. We like it and will return. There might be room for things to get better but it is still a decent meal.

Four Shamrocks: Great service. This is a definitive repeat for us. We like a lot about the service and recommend it. If it was a food establishment the food was excellent. We liked it a lot. We like the place enough to return frequently. There are very few detractors.

Five Shamrocks: Outstanding service. This is service that treats us above and beyond what we think we deserve. We consider this what we would want to find all the time and what we hope all service providers would want to obtain. If it was a food establishment the food was perfect. No issues whatsoever. We loved it and would eat there everyday.

The Bowen Knot ⌘

Friday, December 22, 2023

Happy 18th Birthday, Danielle Maria Bowen (possibly Sharkey)

Saturday, March 4, 2023

Happy 14th Birthday, Emma Erin Bowen (possibly Sharkey)

Monday, February 13, 2023

Radio Show: Living With PTSD on Better By The Minute Life with Becca "August 23, 2022 at 9:00PM PST"